Secrets Revealed by Eugen Sandow


He is considered an Eugen Sandow as the father of modern bodybuilding, having been the first to perform exhibitions of musculature. Was one of the first to market exercise equipment, such as weights and pulleys.

The secret advantages of practicing weight training.

qDevelop fibers in the muscles

qDevelop strength

qMuscles increase

WORKOUT PLANS

qDay 1: Upper body

qDay 2: Lower Body and ABS

qDay 3: Rest

qDay 4: Upper Body

qDay 5: Lower Body and ABS  

                           Eating Right

Carbohydrates

Proteins

Fats